When most people think about athletic training, they think about the muscles and the cardiovascular system. It goes without saying that regular exercise can help build your muscles and can increase the strength of your heart, lungs, and circulatory system. These aren’t the only systems that are involved in the movement, however.
Your body is made up of tendons, ligaments, fascia, and other types of connective tissue that also play a role in your ability to move. Loosening up the soft tissues of the body can help increase flexibility and range of motion. This, in turn, can improve athletic performance.
PulseRoll foam rollers are a popular option for loosening up the body’s soft tissue. Although these rollers are effective, there is now a better option available. A vibrating fitness roller takes the concept of a traditional foam roller and adds vibration. This makes it far more effective at loosening up the soft tissue of the body. As a result, you can enjoy increased flexibility and a greater range of motion.
Most athletes use these devices when they are warming up for activities or events. Loosening the tissue of the body ahead of time can improve performance. In addition, however, they also use the devices after a hard workout. A vibrating fitness roller can speed up recovery times, making it easier to recover from challenging training sessions or athletic competitions.
If you are going to invest in one of these devices, consider looking for one that has variable speed settings. That way, you can adjust the speed of the vibration, depending on your unique needs. You should read the instruction manual carefully and check out https://www.pulseroll.com/benefits-of-foam-rolling-aka-self-myofascial-release/ site to understand how to safely use the vibrating roller. Ideally, the instruction manual should include photographs showing the various positions that you can use the roller in to get the maximum benefit.